Frusta Cheese
Packaged product Dairy and Eggs President's Choice
Frusta Cheese contains 212 kcal per 100 g. A serving, 1.0 frusta, 165.0 g (165 g) provides about 350 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium624 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383065188
- Label serving
- 1.0 frusta (165.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia blueberry cream cheese Philadelphia | 212 | 6.1 g | 18.2 g | 13.6 g |
| Quesadillas - Shredded Chicken & Cheese Crisp Ups | 212 | 14.4 g | 18.2 g | 9.8 g |
| Protein Cream Cheese Alternative Plain kite hill | 212 | 12.1 g | 6.1 g | 18.2 g |
| QUESADILLAS Shredded Chicken & Cheese Del Taco | 212 | 14.4 g | 18.2 g | 9.8 g |
| Vanilla icecream Breyers | 212 | 4.5 g | 22.7 g | 10.6 g |
| Four cheese ravioli Meijer | 212 | 9.8 g | 24.2 g | 8.3 g |
| All Day Veggie Breakfast Wrap Wild Bean Café | 212 | 7.5 g | 28.9 g | 6.9 g |
| Cheese Sausage Woolworths | 212 | 13.8 g | 7 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frusta Cheese?
100 g of Frusta Cheese has 212 kcal. Serving, 1.0 frusta, 165.0 g (165 g): about 350 kcal.
How much protein is in Frusta Cheese?
Frusta Cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 1.0 frusta, 165.0 g (165 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Frusta Cheese?
Frusta Cheese has 34.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frusta Cheese?
Frusta Cheese contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Frusta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frusta Cheese?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383065188. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.