Fruity Protein Cereal
Packaged product Grains and Pasta Catalina Crunch
Fruity Protein Cereal contains 306 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 220 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 270% of the Daily Value for iron and 43% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 30.6 g | 61% |
| Calcium L | 556 mg | 43% |
| Iron L | 48.6 mg | 270% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber25 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat13.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium306 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catalina Crunch
- Barcode
- 0850044112968
- Label serving
- 1 portion (72 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Triple Berry Blast Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| New Cinnamon Toast Keto-Friendly Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Cinnamon Toast Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Hakka Noodle A SHA | 305 | 10.5 g | 61.1 g | 3.2 g |
| Fresh Noodles 元初食品 | 306 | 9.4 g | 63.5 g | 1.2 g |
| Fresh Noodles - Japanese Ramen OneTang | 306 | 9.4 g | 63.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Protein Cereal?
100 g of Fruity Protein Cereal has 306 kcal. Serving, 1 portion, 72 g (72 g): about 220 kcal.
Is Fruity Protein Cereal high in protein?
Fruity Protein Cereal contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 22 g in serving, 1 portion, 72 g (72 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Fruity Protein Cereal?
Fruity Protein Cereal has 38.9 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Protein Cereal?
Fruity Protein Cereal contains 13.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fruity Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (270% DV) and calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Protein Cereal?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044112968. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.