Artificial Fruit Flavored Waffle
Packaged product Meals and Dishes POST
Artificial Fruit Flavored Waffle contains 308 kcal per 100 g. A serving, 2 waffles, 78 g (78 g) provides about 240 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for meals and dishes (median 6.7 g)
- Sugars9 gin the top quarter of meals and dishes (median 2 g)
- Fat10.3 gin the top quarter of meals and dishes (median 5.3 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.8 g)
- Sodium526 mgin the top quarter of meals and dishes (median 306 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 9 g | 9 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- POST
- Barcode
- 0075900010008
- Label serving
- 2 Waffles (78g) Per serving
- Category
- Frozen Dinners & Entrees
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ARTIFICIALLY FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, YELLOW #6, RED #40, YELLOW #5, BLUE #1), SUGAR, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), SOY LECITHIN, BUTTERMILK POWDER, WHEY, EGGS, SALT, CALCIUM CARBONATE, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artificial Fruit Flavored Waffle?
100 g of Artificial Fruit Flavored Waffle has 308 kcal. Serving, 2 waffles, 78 g (78 g): about 240 kcal.
How much protein is in Artificial Fruit Flavored Waffle?
Artificial Fruit Flavored Waffle contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 2 waffles, 78 g (78 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Artificial Fruit Flavored Waffle?
Artificial Fruit Flavored Waffle has 46.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9 g of sugars.
How much fat is in Artificial Fruit Flavored Waffle?
Artificial Fruit Flavored Waffle contains 10.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Artificial Fruit Flavored Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artificial Fruit Flavored Waffle?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075900010008. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2570480. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ARTIFICIAL FRUIT FLAVORED WAFFLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.