Fruity muesli
Packaged product Breakfast Cereals WOOLWORTHS FOOD
Fruity muesli contains 365 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 13.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.3 g)
- Sugars13.9 gbelow the median for breakfast cereals (median 15 g)
- Fat7.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium6 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS FOOD
- Barcode
- 6009101343201
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry And Almond Nograin-ola Pure Delish | 365 | 9.6 g | 73.1 g | 5.8 g |
| Canela granolas Natural Candy | 365 | 10 g | 60 g | 9.5 g |
| Muesli Tradition Raisin Nousette Amande J. Favrichon | 365 | 9.2 g | 59.3 g | 7.7 g |
| Dinkel Basis Müsli Alnatura | 365 | 15 g | 60 g | 5.1 g |
| Swiss Style Muesli Co Op | 365 | 9.7 g | 65 g | 5.6 g |
| Muesli d‘hiver Zwicky | 365 | 10 g | 67 g | 6 g |
| Muesli Gourmand Celnat | 365 | 10 g | 64 g | 5.8 g |
| Muesli tradition raisin noisette amande bio Favrichon | 365 | 9.2 g | 59 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009101343201. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.