Fruity Couscous
Packaged product Grains and Pasta Morrisons
Fruity Couscous contains 151 kcal per 100 g. A serving, 1.8 g,, 100 g (100 g) provides about 151 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 8.6 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars8.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525472966
- Label serving
- 1.8 g, (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5-Korn-Mix mit Quinoa Uncle Ben's | 151 | 4.1 g | 27 g | 2.2 g |
| Bangkok noodles Isali | 151 | 5.8 g | 15 g | 6.9 g |
| Super noodles Batchelors | 151 | 3 g | 19.5 g | 6.5 g |
| Pickled vegetables, black rice and buckwheat salad Dunnes | 151 | 4.4 g | 16 g | 6.5 g |
| Mix de 5 graines Uncle Ben's | 151 | 4.1 g | 27.4 g | 2.2 g |
| Pad Thai noodles Morrisons | 151 | 9 g | 16.8 g | 5.1 g |
| Pasta de amendoim em pó BetterPB | 151 | 20 g | 9.8 g | 4.8 g |
| Mexican Style Rice Co-op | 151 | 2.8 g | 30 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Couscous?
100 g of Fruity Couscous has 151 kcal. Serving, 1.8 g,, 100 g (100 g): about 151 kcal.
How much protein is in Fruity Couscous?
Fruity Couscous contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1.8 g,, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Fruity Couscous?
Fruity Couscous has 28.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Couscous?
Fruity Couscous contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525472966. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.