Fruity Cereal
Packaged product Grains and Pasta Man Cereal
Fruity Cereal contains 457 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 70% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.9 g | 86% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 914 mg | 70% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat25.7 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat20 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium100 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Man Cereal
- Barcode
- 0860013580919
- Label serving
- 1 cup (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grancereale al cioccolato Grancereale | 457 | 9 g | 59 g | 19 g |
| Nissin Instant Noodles Chilli Volcano Flavour 100g Nissin | 457 | 10.9 g | 51.8 g | 22.9 g |
| Mini Multigrain Croissants Spinneys | 457 | 10 g | 42 g | 27 g |
| Instant Noodle Nissin | 457 | 9.3 g | 54 g | 22.6 g |
| Fiorentine di pasta sfoglia Prix | 457 | 4.1 g | 53 g | 25 g |
| Multigrains Sibell | 457 | 7.3 g | 61 g | 19 g |
| Orange Superfood Bite with Cacao Nibs and Whole Oats Graze | 457 | 5.7 g | 51 g | 25 g |
| Gullòn cuor di cereale Gullón | 457 | 6 g | 68 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cereal?
100 g of Fruity Cereal has 457 kcal. Serving, 1 cup, 35 g (35 g): about 160 kcal.
Is Fruity Cereal high in protein?
Fruity Cereal contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 15 g in serving, 1 cup, 35 g (35 g). About 37% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Fruity Cereal?
Fruity Cereal has 14.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cereal?
Fruity Cereal contains 25.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Fruity Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cereal?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013580919. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.