Fruits, nuts & seeds
Packaged product Nuts and Seeds Tesco
Fruits, nuts & seeds contains 416 kcal per 100 g. A serving, 100.0 g (100 g) provides about 416 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 49.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars49.9 gin the top quarter of nuts and seeds (median 32 g)
- Fat16 gin the lowest quarter of nuts and seeds (median 28.4 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753521219
- Label serving
- 100.0 g
- Category
- Mixed nuts and dried fruits
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmondSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot Nut Mix Natural happiness | 416 | 13.1 g | 44.9 g | 20.2 g |
| Mélange raisins FRUIBON | 416 | 8.6 g | 50 g | 19 g |
| Snack mix bio Coop | 416 | 11 g | 39 g | 21 g |
| Wildly Delicious Granola bear naked | 417 | 11.7 g | 65 g | 15 g |
| Chewy Chocolate chip granola bars. No Name | 417 | 4.2 g | 79.2 g | 8.3 g |
| Lemon Almond bar Step One Foods | 415 | 9.8 g | 51.2 g | 19.5 g |
| Cheese and nuts Sargento | 419 | 16.3 g | 27.9 g | 27.9 g |
| Jam packed bites Smash foods | 420 | 10 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits, nuts & seeds?
100 g of Fruits, nuts & seeds has 416 kcal. Serving, 100.0 g (100 g): about 416 kcal.
How much protein is in Fruits, nuts & seeds?
Fruits, nuts & seeds contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 12 g).
How many carbs are in Fruits, nuts & seeds?
Fruits, nuts & seeds has 58 g of total carbohydrates per 100 g, including 5 g of fiber and 49.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits, nuts & seeds?
Fruits, nuts & seeds contains 16 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753521219. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.