Fruitola Fruit + Protein Blueberry
Packaged product Fruits That's it.
Fruitola Fruit + Protein Blueberry contains 377 kcal per 100 g. A serving, 1 pouch, 53 g (53 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 22% of the Daily Value for iron, 16% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 37.7 g | |
| Protein L | 22.6 g | 45% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 208 mg | 16% |
| Iron L | 4 mg | 22% |
| Potassium L | 547 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of fruits (median 0.71 g)
- Fiber9.4 gin the top quarter of fruits (median 1.5 g)
- Sugars37.7 gin the top quarter of fruits (median 11.9 g)
- Fat2.8 gabove the median for fruits (median 0.12 g)
- Sodium245 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's it.
- Barcode
- 0810090992396
- Label serving
- 1 pouch (53 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitola Strawberry Fruitola | 377 | 22.6 g | 67.9 g | 1.9 g |
| Strawberry Flavored Filling Square Meijer | 377 | 3.8 g | 45.3 g | 20.8 g |
| Choc Berry Ripe 10 by Sarah Di Lorenzo | 377 | 27.1 g | 16.6 g | 17.4 g |
| High Protein Strawberry Porridge Surreal | 377 | 26.7 g | 45.1 g | 8.7 g |
| Berries Dulceplus | 377 | 2.7 g | 91 g | 0 g |
| Phab Strawberry Wafer Bar Phabulous | 378 | 25 g | 17.8 g | 23.3 g |
| Whey 360 Extreme - White Choc Raspberry Protein Works | 377 | 74.3 g | 13.7 g | 2.6 g |
| Strawberry Protein Powder Protein Works | 377 | 77.1 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitola Fruit + Protein Blueberry?
100 g of Fruitola Fruit + Protein Blueberry has 377 kcal. Serving, 1 pouch, 53 g (53 g): about 200 kcal.
Is Fruitola Fruit + Protein Blueberry high in protein?
Fruitola Fruit + Protein Blueberry contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 12 g in serving, 1 pouch, 53 g (53 g). About 23% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruitola Fruit + Protein Blueberry?
Fruitola Fruit + Protein Blueberry has 67.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 37.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitola Fruit + Protein Blueberry?
Fruitola Fruit + Protein Blueberry contains 2.8 g of fat per 100 g.
What vitamins and minerals does Fruitola Fruit + Protein Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), calcium (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruitola Fruit + Protein Blueberry?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090992396. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRUITOLA FRUIT + PROTEIN BLUEBERRY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.