Fruitful - Welchs
Packaged product Snacks Welch’s
Fruitful - Welchs contains 357 kcal per 100 g. A serving, 1 strip, 14 g (14 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 183% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 64.3 g | |
| Added sugars L | 57.1 g | 114% |
| Protein L | 0 g | 0% |
| Vitamin C L | 164 mg | 183% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars64.3 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Sodium143 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fruit puree (grape, apple, strawberry), sugar, invert sugar, pectin, sodium bicarbonate, citric acid (acidulant), ascorbic acid (vitamin c), natural flavors, annatto (color), turmeric (color), concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Snack Sticks STEMPLE CREEK RANCH | 357 | 32.1 g | 3.6 g | 28.6 g |
| Snacking rolls Belgioioso | 357 | 23.8 g | 0 g | 26.2 g |
| Jalapeño havarti and Chipotle gouda cheese variety pack Arla | 357 | 25 g | 0 g | 28.6 g |
| Protein Bar READY | 357 | 26.8 g | 50 g | 8.9 g |
| Original Meat and Cheddar Snack Sticks Goldrush Farms | 357 | 25 g | 7.1 g | 28.6 g |
| Pineapple Beet Crisps brighterbites | 357 | 3.6 g | 89.3 g | 0 g |
| Mike and Ike Original Fruits Snack Sized packs Mike And Ike | 357 | 0 g | 89.3 g | 0 g |
| Chimichurri Beef Stick Krave | 357 | 28.6 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitful - Welchs?
100 g of Fruitful - Welchs has 357 kcal. Serving, 1 strip, 14 g (14 g): about 50 kcal.
How much protein is in Fruitful - Welchs?
Fruitful - Welchs contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 strip, 14 g (14 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruitful - Welchs?
Fruitful - Welchs has 85.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitful - Welchs?
Fruitful - Welchs contains 0 g of fat per 100 g.
What vitamins and minerals does Fruitful - Welchs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (183% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruitful - Welchs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856510239. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.