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Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast

Packaged product Snacks Amber Marketing Inc.

Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast contains 388 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 155 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 23% of the Daily Value for iron, 19% of the Daily Value for calcium and 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

388kcal per 100 g
5 gprotein
85 gcarbohydrates
3.8 gfat
155kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 3.8 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 15 mg 0.7%
Total carbohydrates L 85 g 31%
Dietary fiber L 12.5 g 45%
Total sugars L 57.5 g
Protein L 5 g 10%
Vitamin A L 150 µg17%
Vitamin C L 16.5 mg18%
Calcium L 250 mg19%
Iron L 4.1 mg23%
Potassium L 780 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 86%Fat: 9%388kcal / 100 g
  • Protein 5%
  • Carbohydrates 86%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium19%Vitamin C18%Vitamin A17%Potassium17%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber12.5 gin the top quarter of snacks (median 4 g)
  • Sugars57.5 gin the top quarter of snacks (median 4.5 g)
  • Fat3.8 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium15 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 388 kcal388 kcal
Protein 5 g5 g
Carbohydrates 85 g85 g
Fat 3.8 g3.8 g
Fiber 12.5 g12.5 g
Sugars 57.5 g57.5 g
Sodium 15 mg15 mg

Product details

Brand
Amber Marketing Inc.
Barcode
0657649999037
Label serving
1 BAR (40 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple puree, apple concentrate, chia seeds & raspberry concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1881011. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0657649999037. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast?

100 g of Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast has 388 kcal. Serving, 1 bar, 40 g (40 g): about 155 kcal.

How much protein is in Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast?

Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast?

Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast has 85 g of total carbohydrates per 100 g, including 12.5 g of fiber and 57.5 g of sugars.

How much fat is in Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast?

Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), calcium (19% DV), Vitamin C (18% DV), Vitamin A (17% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruitchia, All Natural Fruit & Chia Seed Bar, Raspberry Blast?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.