Fruit & Yogurt Cereal
Packaged product Dairy and Eggs Meijer
Fruit & Yogurt Cereal contains 375 kcal per 100 g. A serving, 32 g, 0.75 cup (32 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 143,029% of the Daily Value for Riboflavin (B2), 136,750% of the Daily Value for Thiamin (B1) and 273% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 31.3 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 1,172 µg | 130% |
| Vitamin C L | 65.6 mg | 73% |
| Vitamin D L | 7.8 µg | 39% |
| Thiamin (B1) L | 1,641 mg | 136,750% |
| Riboflavin (B2) L | 1,859 mg | 143,029% |
| Niacin (B3) L | 21.9 mg | 137% |
| Vitamin B6 L | 2.2 mg | 129% |
| Vitamin B12 L | 6.6 µg | 273% |
| Calcium L | 0 mg | 0% |
| Iron L | 25.3 mg | 141% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber9.4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars31.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium412 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Meijer
- Barcode
- 0708820492981
- Label serving
- 32 g (0.75 cup)
- Category
- Dairy and Eggs
Ingredients
Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, soluble wheat fiber, powdered sugar (sugar, cornstarch), contains 2% or less of corn syrup, rice flour, salt, malted barley syrup, vegetable oils (palm kernel and canola), dried apples,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wide Egg Noodles Kroger | 375 | 14.3 g | 69.6 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Yogurt Cereal?
100 g of Fruit & Yogurt Cereal has 375 kcal. Serving, 32 g, 0.75 cup (32 g): about 120 kcal.
How much protein is in Fruit & Yogurt Cereal?
Fruit & Yogurt Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g, 0.75 cup (32 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fruit & Yogurt Cereal?
Fruit & Yogurt Cereal has 84.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Yogurt Cereal?
Fruit & Yogurt Cereal contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Yogurt Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (143,029% DV), Thiamin (B1) (136,750% DV), Vitamin B12 (273% DV), iron (141% DV) and Niacin (B3) (137% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Yogurt Cereal?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820492981. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.