Fruit Whirls
Packaged product Fruits Clover Valley
Fruit Whirls contains 375 kcal per 100 g. A serving, 1 % cup, 40 g (40 g) provides about 150 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 1,538% of the Daily Value for Riboflavin (B2), 882% of the Daily Value for Vitamin B6 and 198% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 47.5 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
| Vitamin C L | 47.5 mg | 53% |
| Vitamin D L | 3.3 µg | 16% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 20 mg | 1,538% |
| Vitamin B6 L | 15 mg | 882% |
| Vitamin B12 L | 4.8 µg | 198% |
| Calcium L | 300 mg | 23% |
| Iron L | 20 mg | 111% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Sugars47.5 gin the top quarter of fruits (median 11.9 g)
- Fat1.3 gabove the median for fruits (median 0.12 g)
- Sodium250 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover Valley
- Barcode
- 0076924569459
- Label serving
- 1 % cup (40 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Puff Bar Blueberry PROMIX | 375 | 37.5 g | 42.5 g | 10 g |
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| Dried pineapples Valued Naturals | 375 | 0 g | 87.5 g | 0 g |
| Cherry Slices Harris Teeter | 375 | 0 g | 91.7 g | 0 g |
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| Raspberry Choc Log RJ's | 375 | 3.3 g | 72.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Whirls?
100 g of Fruit Whirls has 375 kcal. Serving, 1 % cup, 40 g (40 g): about 150 kcal.
How much protein is in Fruit Whirls?
Fruit Whirls contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 % cup, 40 g (40 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Fruit Whirls?
Fruit Whirls has 87.5 g of total carbohydrates per 100 g, including 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Whirls?
Fruit Whirls contains 1.3 g of fat per 100 g.
What vitamins and minerals does Fruit Whirls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,538% DV), Vitamin B6 (882% DV), Vitamin B12 (198% DV), iron (111% DV) and Vitamin E (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Whirls?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076924569459. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.