Fruit Wheats Blueberry
Packaged product Grains and Pasta Aldi
Fruit Wheats Blueberry contains 380 kcal per 100 g. A serving, 45 g per serving, 45 g (45 g) provides about 171 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 439 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 44.4 mg | 2% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 17.1 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 4.5 g)
- Sugars17.1 gin the lowest quarter of grains and pasta (median 27 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 14 g)
- Saturated fat0.22 gin the lowest quarter of grains and pasta (median 3.8 g)
- Sodium44.4 mgin the lowest quarter of grains and pasta (median 224 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365686744
- Label serving
- 45 g per serving (45 g)
- Category
- Filled cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT (72%), BLUEBERRY FILLING (28%) (Glucose Syrup, Humectant: Glycerol; Fructose, Sugar, Concentrated Blueberry Juice, Stabiliser: Pectins; Blueberry Pulp Concentrate, Acid: Citric Acid; Acidity Regulators: Sodium Citrates, Calcium Citrates; Lemon Fibre, Black Carrot Concentrate, Flavouring), Antioxidant: Tocopherol-Rich Extract. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheats Kellogg's | 381 | 9.5 g | 77 g | 1.7 g |
| Oat Pillows Kölln | 381 | 11 g | 65 g | 5.7 g |
| cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Fruit wheats Aldi | 382 | 9.8 g | 77 g | 1.6 g |
| Apricot Wheats Kellogg's | 377 | 8.8 g | 78 g | 1.5 g |
| Weetabix Minis Choco 450g JENSEN & CO AS | 386 | 10 g | 70 g | 5.1 g |
| Wheat Pillows Choco K Classic | 391 | 12 g | 63 g | 7.4 g |
| Céréales fourrées Fraise Gedis | 391 | 7.1 g | 83 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Wheats Blueberry?
100 g of Fruit Wheats Blueberry has 380 kcal. Serving, 45 g per serving, 45 g (45 g): about 171 kcal.
How much protein is in Fruit Wheats Blueberry?
Fruit Wheats Blueberry contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.3 g in serving, 45 g per serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Fruit Wheats Blueberry?
Fruit Wheats Blueberry has 77.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Wheats Blueberry?
Fruit Wheats Blueberry contains 1.6 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Fruit Wheats Blueberry?
100 g contains 44.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365686744. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.