Fruit & Veggie Protein Pouch
Packaged product Dairy and Eggs GoGo squeeZ
Fruit & Veggie Protein Pouch contains 108 kcal per 100 g. A serving, 1 pouch, 111 ml (111 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9 g | |
| Protein L | 7.2 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63.1 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars9 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium113 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoGo squeeZ
- Barcode
- 0848860051134
- Label serving
- 1 pouch (111 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Sesame Butternut Crush Marks & Spencers | 108 | 9.1 g | 5.2 g | 5.3 g |
| Yogurt Aroa | 108 | 4.7 g | 8.1 g | 6.1 g |
| Butterflied Pork with Char Siu Style Marinade Ready | 108 | 18.1 g | 4.7 g | 1.5 g |
| Egg nog H-E-B | 108 | 5 g | 18.3 g | 1.7 g |
| Bio-live super probiotic yoghurt Jalna | 108 | 3.4 g | 4.7 g | 8.5 g |
| Plant Butter Protein Balls Simple Truth | 108 | 7.3 g | 15 g | 1.3 g |
| Creamy Basil Chicken & Rice Great Value | 108 | 6.7 g | 16.7 g | 1.5 g |
| Mug Shot Deliciously Creamy Cheese Pasta Mug Shot | 108 | 3.4 g | 19.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Veggie Protein Pouch?
100 g of Fruit & Veggie Protein Pouch has 108 kcal. Serving, 1 pouch, 111 ml (111 g): about 120 kcal.
How much protein is in Fruit & Veggie Protein Pouch?
Fruit & Veggie Protein Pouch contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 111 ml (111 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fruit & Veggie Protein Pouch?
Fruit & Veggie Protein Pouch has 15.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Veggie Protein Pouch?
Fruit & Veggie Protein Pouch contains 2.3 g of fat per 100 g.
What vitamins and minerals does Fruit & Veggie Protein Pouch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Veggie Protein Pouch?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848860051134. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.