Fruit & Sunflower Wave Squeezable Snacks
Packaged product Snacks Earth's Best
Fruit & Sunflower Wave Squeezable Snacks contains 103 kcal per 100 g. A serving, 155 g (155 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.4 mg | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of snacks (median 7.3 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars9 gabove the median for snacks (median 4.9 g)
- Fat4.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.32 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.9 kcal | 103 kcal |
| Protein | 1.7 g | 2.6 g |
| Carbohydrates | 8.7 g | 13.6 g |
| Fat | 2.9 g | 4.5 g |
| Fiber | 1.2 g | 1.9 g |
| Sugars | 5.8 g | 9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Earth's Best
- Barcode
- 0023923345553
- Quantity
- 155 g
- Label serving
- 155 g
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BANANAS, WATER, ORGANIC OIL ROASTED SUNFLOWER SEED BUTTER, ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR ORGANIC SUNFLOWER LECITHIN, ORGANIC WHOLE GRAIN QUINOA FLOUR, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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|---|---|---|---|---|
| Chipotle & Lime Slaw Pams | 103 | 1.5 g | 4.4 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Sunflower Wave Squeezable Snacks?
100 g of Fruit & Sunflower Wave Squeezable Snacks has 103 kcal. Serving, 155 g (155 g): about 160 kcal.
How much protein is in Fruit & Sunflower Wave Squeezable Snacks?
Fruit & Sunflower Wave Squeezable Snacks contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 155 g (155 g). About 10% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit & Sunflower Wave Squeezable Snacks?
Fruit & Sunflower Wave Squeezable Snacks has 13.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9 g of sugars.
How much fat is in Fruit & Sunflower Wave Squeezable Snacks?
Fruit & Sunflower Wave Squeezable Snacks contains 4.5 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fruit & Sunflower Wave Squeezable Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Sunflower Wave Squeezable Snacks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064667. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0023923345553. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.