Fruit Sours
Packaged product Fruits GOODPOP
Fruit Sours contains 41 kcal per 100 g. A serving, 1 pops, 147 g (147 g) provides about 60 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.8 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars6.1 gbelow the median for fruits (median 12 g)
- Fat1.7 gabove the median for fruits (median 0.1 g)
- Saturated fat0.68 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghost Legend All Out Cherry Limeade Pre Workout Ghost | 41 | 0 g | 8.2 g | 0 g |
| Mixed Berries 295g Zehrs | 41 | 1 g | 10.2 g | 0 g |
| Crushed Pineapple Sweet Harvest | 41 | 0 g | 10.2 g | 0 g |
| Orange Del Monte | 41 | 0 g | 10 g | 0.1 g |
| Mixed Berries Woolworths | 41 | 0.73 g | 7.2 g | 0.67 g |
| Frozen Mixed Berries Woolworths | 41 | 0.73 g | 7.2 g | 0.67 g |
| Frozen Fresh Mixed Berries Woolworths | 41 | 1 g | 7.2 g | 1 g |
| Mixed Fresh Fruit Fresh To Go Market | 41 | 0.47 g | 10.3 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Sours?
100 g of Fruit Sours has 41 kcal. Serving, 1 pops, 147 g (147 g): about 60 kcal.
How much protein is in Fruit Sours?
Fruit Sours contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pops, 147 g (147 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Fruit Sours?
Fruit Sours has 6.8 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Sours?
Fruit Sours contains 1.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Fruit Sours?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064670080. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.