Mixed Berries 295g
Mixed Berries 295g contains 41 kcal per 100 g. A serving, 0.333 container, 98 g (98 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.1 g | |
| Protein L | 1 g | 2% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 15.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars5.1 gin the lowest quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium1 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Sours GOODPOP | 41 | 0 g | 6.8 g | 1.7 g |
| Ghost Legend All Out Cherry Limeade Pre Workout Ghost | 41 | 0 g | 8.2 g | 0 g |
| Mixed Berries Woolworths | 41 | 0.73 g | 7.2 g | 0.67 g |
| Orange Del Monte | 41 | 0 g | 10 g | 0.1 g |
| Crushed Pineapple Sweet Harvest | 41 | 0 g | 10.2 g | 0 g |
| Hypertone Orange Flavour Sport Drank JUMBO | 41 | 0 g | 9.9 g | 0 g |
| Yaourt fruits 0% Delhaize | 41 | 4.2 g | 5.8 g | 0.4 g |
| Frozen Fresh Mixed Berries Woolworths | 41 | 1 g | 7.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1203022281771. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.