Fruit Snacks
Packaged product Sweets and Desserts Welch's
Fruit Snacks contains 308 kcal per 100 g. A serving, 1 pouch, 22.7 g (22.7 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 496% of the Daily Value for Vitamin A, 492% of the Daily Value for Vitamin E and 112% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 4,464 µg | 496% |
| Vitamin C L | 101 mg | 112% |
| Vitamin E L | 73.7 mg | 492% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars44 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium88 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 40,500 IU |
| Vitamin E L | 17 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 74.9 g | 74.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 44.1 g | 44 g |
| Sodium | 0 mg | 88 mg |
Product details
- Brand
- Welch's
- Barcode
- 0034856890089
- Quantity
- 4.5 pounds (2043 grams)
- Label serving
- 1 pouch (22.7 g)
- Category
- Varken gelatine
- Packaging
- Plastic,bag,Box,Cardboard,Individual bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PORK GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
Frequently asked questions
How many calories are in Fruit Snacks?
100 g of Fruit Snacks has 308 kcal. Serving, 1 pouch, 22.7 g (22.7 g): about 70 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.7 g (22.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Fruit Snacks?
Fruit Snacks has 74.9 g of total carbohydrates per 100 g, including 44 g of sugars.
How much fat is in Fruit Snacks?
Fruit Snacks contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (496% DV), Vitamin E (492% DV) and Vitamin C (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snacks?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468093. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0034856890089. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.