Island Fruits Snacks, Island Fruits
Packaged product Sweets and Desserts WELCH'S
Island Fruits Snacks, Island Fruits contains 308 kcal per 100 g. A typical serving of 1 pouch (22.7 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
100 g provides 112% of the Daily Value for Vitamin A and 112% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 1,010 µg | 112% |
| Vitamin C L | 101 mg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for sweets and desserts (median 2.4 g)
- Sugars44 gin the lowest quarter of sweets and desserts (median 58.1 g)
- Sodium88 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 17 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 74.9 g | 74.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 44.1 g | 44 g |
| Sodium | 88.1 mg | 88 mg |
Ingredients
FRUIT PUREE (GRAPE, PEACH, PEAR, BANANA, MANGO, KIWI, PASSION FRUIT, STRAWBERRY, GRAPEFRUIT AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummi Candy TROLLI | 308 | 3.9 g | 76.9 g | 0 g |
| Assorted Fruit Flavored Snacks, Assorted Fruit FRUIT SHOPPE | 308 | 4.4 g | 74.9 g | 0 g |
| Strawberry, Orange, Lemon, Lime Marshmallow Pop Marshmallow Pop, Strawberry, Orange, Lemon, Lime PEEPS | 308 | 2.6 g | 79.5 g | 0 g |
| Berries 'N Cherries Fruit Snacks, Berries 'N Cherries WELCH'S | 308 | 4.4 g | 74.9 g | 0 g |
| Mixed Fruit Snacks, Mixed Fruit WELCH'S | 308 | 4.4 g | 74.9 g | 0 g |
| Strawberry Fruit Snacks, Strawberry WELCH'S | 308 | 4.4 g | 74.9 g | 0 g |
| Organic Bunny Fruit Snacks, Summer Strawberry ANNIE'S HOMEGROWN | 308 | 0 g | 74.4 g | 0 g |
| Jumbo Marshmallows WEIS QUALITY | 308 | 0 g | 76.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Island Fruits Snacks, Island Fruits?
100 g of Island Fruits Snacks, Island Fruits has 308 kcal. 1 pouch (22.7 g): about 70 kcal.
How much protein is in Island Fruits Snacks, Island Fruits?
Island Fruits Snacks, Island Fruits contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in 1 pouch (22.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.4 g).
How many carbs are in Island Fruits Snacks, Island Fruits?
Island Fruits Snacks, Island Fruits has 74.9 g of total carbohydrates per 100 g, including 44 g of sugars.
How much fat is in Island Fruits Snacks, Island Fruits?
Island Fruits Snacks, Island Fruits contains 0 g of fat per 100 g.
What vitamins and minerals does Island Fruits Snacks, Island Fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (112% DV) and Vitamin C (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Island Fruits Snacks, Island Fruits?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856822615. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2618944. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "ISLAND FRUITS SNACKS, ISLAND FRUITS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.