Mixed Fruit Snacks, Mixed Fruit
Packaged product Sweets and Desserts WELCH'S
Mixed Fruit Snacks, Mixed Fruit contains 321 kcal per 100 g. A serving, 1 pouch, 14 g (14 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
100 g provides 111% of the Daily Value for Vitamin A, 111% of the Daily Value for Vitamin C and 110% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 42.9 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin C L | 100 mg | 111% |
| Vitamin E L | 16.4 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars42.9 gin the lowest quarter of sweets and desserts (median 58.1 g)
- Sodium71 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 16 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 71.4 mg | 71 mg |
Ingredients
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit Snacks, Mixed Fruit?
100 g of Mixed Fruit Snacks, Mixed Fruit has 321 kcal. Serving, 1 pouch, 14 g (14 g): about 45 kcal.
How much protein is in Mixed Fruit Snacks, Mixed Fruit?
Mixed Fruit Snacks, Mixed Fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 14 g (14 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.4 g).
How many carbs are in Mixed Fruit Snacks, Mixed Fruit?
Mixed Fruit Snacks, Mixed Fruit has 71.4 g of total carbohydrates per 100 g, including 42.9 g of sugars.
How much fat is in Mixed Fruit Snacks, Mixed Fruit?
Mixed Fruit Snacks, Mixed Fruit contains 0 g of fat per 100 g.
What vitamins and minerals does Mixed Fruit Snacks, Mixed Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111% DV), Vitamin C (111% DV) and Vitamin E (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Fruit Snacks, Mixed Fruit?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856592693. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2629973. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "MIXED FRUIT SNACKS, MIXED FRUIT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.