Fruit Snacks
Packaged product Sweets and Desserts Welch’s
Fruit Snacks contains 321 kcal per 100 g. A serving, 1 pouch, 14 g (14 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 111% of the Daily Value for Vitamin A, 111% of the Daily Value for Vitamin C and 110% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 42.9 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin C L | 100 mg | 111% |
| Vitamin E L | 16.4 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars42.9 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium71 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 16 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- Welch’s
- Barcode
- 0034856592693
- Quantity
- 13oz
- Label serving
- 1 pouch (14 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid (acidulant), lactic acid, natural and artificial flavors, ascorbic acid vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto color), turmeric (color), red 40, and blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
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|---|---|---|---|---|
| Sour Brite Llamas Trolli | 321 | 3.6 g | 75 g | 0 g |
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| Seaside Market, Spiced Pumpkin Brittle Lehi Valley Trading Company Inc. | 321 | 0 g | 57.1 g | 8.9 g |
| Waggoner chocolates, gummie bears candy Waggoner Chocolates | 321 | 3.6 g | 64.3 g | 0 g |
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| Marshmallows First Street | 321 | 3.6 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snacks?
100 g of Fruit Snacks has 321 kcal. Serving, 1 pouch, 14 g (14 g): about 45 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 14 g (14 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.6 g).
How many carbs are in Fruit Snacks?
Fruit Snacks has 71.4 g of total carbohydrates per 100 g, including 42.9 g of sugars.
How much fat is in Fruit Snacks?
Fruit Snacks contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111% DV), Vitamin C (111% DV) and Vitamin E (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snacks?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629973. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034856592693. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.