Fruit Snacks
Packaged product Snacks Welch's
Fruit Snacks contains 264 kcal per 100 g. A serving, 1 serving, 22.7 g (22.7 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 113% of the Daily Value for Vitamin C, 113% of the Daily Value for Vitamin A and 112% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 30.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 1,013 µg | 113% |
| Vitamin C L | 101 mg | 113% |
| Vitamin E L | 16.7 mg | 112% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber13.2 gin the top quarter of snacks (median 3.9 g)
- Sugars30.8 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Sodium22 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
corn syrup, chicory root extract, sugar, gelatin, less than 2% of: citric acid, natural and artificial flavors, apple juice from concentrate, pear juice from concentrate, peach juice from concentrate, orange juice from concentrate, strawberry juice from concentrate, raspberry juice from concentrate, grape juice from concentrate, concord grape juice from concentrate, ascorbic acid (vitamin C), alpha tocopherol acetate (vitamin E), vitamin A palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, blue 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle BBQ Rub SmokeyQ | 264 | 10 g | 34 g | 8 g |
| Bavarian ham On pretzel bun Fresh Midwest | 264 | 13 g | 32.1 g | 9.8 g |
| Berry Cherry Chip Ice Cream For Bears | 264 | 5.8 g | 20.7 g | 16.5 g |
| Farm Boy Pretzel Bun Farm Boy | 264 | 9.4 g | 50.9 g | 2.8 g |
| Pretzel Hot Dog Bun Farm Boy | 264 | 9.4 g | 50.9 g | 2.8 g |
| Espresso Popcorn Toronto Popcorn Company | 264 | 1.9 g | 60.4 g | 4.7 g |
| Worldwide J. Bank's Food Company Explorer's Finest Apéro Snack Migros | 264 | 6 g | 27 g | 14 g |
| Dragon Fruit Kid Vids Educational Entertainment | 264 | 3.6 g | 82.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snacks?
100 g of Fruit Snacks has 264 kcal. Serving, 1 serving, 22.7 g (22.7 g): about 60 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 serving, 22.7 g (22.7 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Fruit Snacks?
Fruit Snacks has 74.9 g of total carbohydrates per 100 g, including 13.2 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snacks?
Fruit Snacks contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (113% DV), Vitamin A (113% DV) and Vitamin E (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snacks?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856000754. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.