Fruit smoothie juice drink, with dairy: Nutrition Facts
Generic food Beverages
Fruit smoothie juice drink, with dairy contains 65 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 562 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for smoothies and grain drinks on FoodFactly (66 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 0.14 g | 0.2% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 14 mg | 0.6% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 12.7 g | |
| Protein C | 0.86 g | 2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 5.2 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.023 mg | 2% |
| Riboflavin (B2) C | 0.028 mg | 2% |
| Niacin (B3) C | 0.22 mg | 1% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0.7% |
| Calcium C | 20 mg | 2% |
| Iron C | 0.14 mg | 0.8% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 11 mg | 0.9% |
| Potassium C | 131 mg | 3% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.038 mg | 4% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.86 gin the lowest quarter of smoothies and grain drinks (median 1.6 g)
- Fiber0.9 gbelow the median for smoothies and grain drinks (median 1 g)
- Sugars12.7 gin the top quarter of smoothies and grain drinks (median 8.9 g)
- Fat0.14 gin the lowest quarter of smoothies and grain drinks (median 0.63 g)
- Saturated fat0 gin the lowest quarter of smoothies and grain drinks (median 0.14 g)
- Sodium14 mgbelow the median for smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.049 g |
|---|---|
| Polyunsaturated fat C | 0.052 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.042 g |
| PUFA 18:3 C | 0.019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit smoothie juice drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit smoothie juice drink, no dairy | 51 | 0.6 g | 11.9 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | 56 | 0.29 g | 13.7 g | 0 g |
| Beverages, OCEAN SPRAY, Cran Grape | 54 | 0.21 g | 13.2 g | 0 g |
| Papaya juice, 100% | 57 | 0.17 g | 14.5 g | 0.15 g |
| Papaya nectar | 57 | 0.17 g | 14.5 g | 0.15 g |
| Soursop, nectar | 59 | 0.11 g | 14.9 g | 0.17 g |
| Shirley Temple | 56 | 0 g | 14.2 g | 0 g |
| Fruit nectar, NFS | 51 | 0.11 g | 13.1 g | 0.06 g |
| Mango nectar | 51 | 0.11 g | 13.1 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit smoothie juice drink?
100 g of fruit smoothie juice drink has 65 kcal. 1 medium (864 g): about 562 kcal. 1 fl oz (27 g): about 18 kcal. 1 cup (216 g): about 140 kcal.
How much protein is in fruit smoothie juice drink?
Fruit smoothie juice drink contains 0.86 g of protein per 100 g (2% of the 50 g Daily Value), or 7.4 g in 1 medium (864 g). About 5% of its calories come from protein. Compared with other smoothies and grain drinks, that is in the lowest quarter (median 1.6 g).
How many carbs are in fruit smoothie juice drink?
Fruit smoothie juice drink has 15 g of total carbohydrates per 100 g, including 0.9 g of fiber and 12.7 g of sugars.
How much fat is in fruit smoothie juice drink?
Fruit smoothie juice drink contains 0.14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in fruit smoothie juice drink?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705516. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.