Fruit & Seed Oat Cracker
Packaged product Bread and Baked Goods Nairns
Fruit & Seed Oat Cracker contains 120 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 45 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat5 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairns
- Barcode
- 0612322000714
- Label serving
- 37.5 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns L'OVEN FRESH | 120 | 4 g | 23 g | 1.5 g |
| Kroger Home Chef Baked Chicken Home Chef | 120 | 22.5 g | 0 g | 2.6 g |
| Whole grain oat nut bread Oroweat | 120 | 4 g | 21 g | 2.5 g |
| Spicy California Roll Market Basket | 120 | 3.2 g | 18.4 g | 3.7 g |
| Banana Bread Protein Blessed | 120 | 23 g | 5.2 g | 2.7 g |
| Vegetable Spring Rolls Seven Baskets | 120 | 4 g | 22 g | 2 g |
| Tiger Prawn Roll EB | 120 | 12 g | 10 g | 4 g |
| Tortillas de Papa Dulce Treat Bakery | 120 | 2 g | 30 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seed Oat Cracker?
100 g of Fruit & Seed Oat Cracker has 120 kcal. Serving, 37.5 g (37.5 g): about 45 kcal.
Is Fruit & Seed Oat Cracker high in protein?
Fruit & Seed Oat Cracker contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.8 g in serving, 37.5 g (37.5 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Fruit & Seed Oat Cracker?
Fruit & Seed Oat Cracker has 10 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Seed Oat Cracker?
Fruit & Seed Oat Cracker contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000714. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.