Fruit Rounds
Packaged product Fruits Millville
Fruit Rounds contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 86% of the Daily Value for Riboflavin (B2), 82% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.2 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 395 µg | 44% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 5.3 µg | 26% |
| Thiamin (B1) L | 0.99 mg | 82% |
| Riboflavin (B2) L | 1.1 mg | 86% |
| Calcium L | 342 mg | 26% |
| Iron L | 11.8 mg | 66% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars34.2 gabove the median for fruits (median 11.9 g)
- Fat4 gin the top quarter of fruits (median 0.12 g)
- Sodium474 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Rounds?
100 g of Fruit Rounds has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Fruit Rounds?
Fruit Rounds contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruit Rounds?
Fruit Rounds has 84.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Rounds?
Fruit Rounds contains 4 g of fat per 100 g.
What vitamins and minerals does Fruit Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (86% DV), Thiamin (B1) (82% DV), iron (66% DV), Vitamin A (44% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Rounds?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498197674. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.