Fruit Roll-Ups
Packaged product Sweets and Desserts General Mills
Fruit Roll-Ups contains 369 kcal per 100 g. A serving, 21 g (21 g) provides about 77 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.023 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 80.7 g | 29% |
| Dietary fiber L | 0.55 g | 2% |
| Total sugars L | 45.3 g | |
| Added sugars L | 40.8 g | 82% |
| Protein L | 0.046 g | 0.1% |
| Vitamin C L | 42.9 mg | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.22 mg | 1% |
| Potassium L | 79.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.046 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Fiber0.55 gin the top quarter of sweets and desserts (median 0 g)
- Sugars45.3 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat5.2 gin the top quarter of sweets and desserts (median 0.4 g)
- Saturated fat3.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium237 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0.012 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 369 kcal |
| Protein | 0 g | 0.046 g |
| Carbohydrates | 81 g | 80.7 g |
| Fat | 4.8 g | 5.2 g |
| Fiber | 0 g | 0.55 g |
| Sugars | 47.6 g | 45.3 g |
| Sodium | 238 mg | 237 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000147119
- Quantity
- 5.1 oz
- Label serving
- 21 g
- Category
- Gummi candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1). FRUIT BY THE FOOT INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, POTASSIUM CITRATE, COLOR (RED 40, YELLOW 6, AND BLUE 1), NATURAL FLAVOR. GUSHERS INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOWS 5 & 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Longfizz Lutti | 369 | 2 g | 82 g | 2 g |
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| Cola dulceplus | 369 | 0 g | 88 g | 0 g |
| Dragibus Soft Haribo | 369 | 0.5 g | 92 g | 0.5 g |
| Happy full cubies Saïda | 369 | 0 g | 92 g | 0 g |
| Stick cola pik Haribo | 369 | 1.1 g | 85 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Roll-Ups?
100 g of Fruit Roll-Ups has 369 kcal. Serving, 21 g (21 g): about 77 kcal.
How much protein is in Fruit Roll-Ups?
Fruit Roll-Ups contains 0.046 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.01 g in serving, 21 g (21 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.3 g).
How many carbs are in Fruit Roll-Ups?
Fruit Roll-Ups has 80.7 g of total carbohydrates per 100 g, including 0.55 g of fiber and 45.3 g of sugars.
How much fat is in Fruit Roll-Ups?
Fruit Roll-Ups contains 5.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Fruit Roll-Ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Roll-Ups?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735937. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000147119. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.