Fruit Punch
Packaged product Fruits Inspire
Fruit Punch contains 146 kcal per 100 g. A serving, 1 bottle, 89 ml (89 g) provides about 130 kcal.
Roughly 94% of its calories come from protein, with 6% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 78.7 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.7 g | 67% |
| Vitamin D L | 0.11 µg | 0.6% |
| Calcium L | 56.2 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 22.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.7 gin the top quarter of fruits (median 0.7 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium78.7 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrus e limon Alpe Pragas | 146 | 0.7 g | 38 g | 0.1 g |
| Garniture aux fruits de mer pour bouchées Thiriet | 146 | 7.7 g | 6.7 g | 9.7 g |
| Mini bâtonnets au lait et fruits Cora | 146 | 1.6 g | 22.7 g | 5.3 g |
| Palm fruit El Dorado | 146 | 2.1 g | 31.1 g | 1.4 g |
| Fromage blanc fleur oranger speculis Frichti | 146 | 7.1 g | 6.9 g | 10 g |
| fruity ice K-Classic | 146 | 11 g | 6 g | 12 g |
| Strawberry & Vanilla Yog’n Oats | 146 | 6.1 g | 20.4 g | 4.6 g |
| Mermelada blueberry fibonacci Fibonacci | 146 | 0.59 g | 33 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 146 kcal. Serving, 1 bottle, 89 ml (89 g): about 130 kcal.
Is Fruit Punch high in protein?
Fruit Punch contains 33.7 g of protein per 100 g (67% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 89 ml (89 g). About 94% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit Punch?
Fruit Punch has 2.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g.
How much sodium is in Fruit Punch?
100 g contains 78.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038407568434. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.