Fruit Punch
Fruit Punch contains 71 kcal per 100 g. A serving, 113.398 g (113 g) provides about 81 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.3 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.3 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gabove the median for fruits (median 0.7 g)
- Fiber0.9 gbelow the median for fruits (median 1.5 g)
- Sugars5.3 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium9 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 71 kcal |
| Protein | 0.78 g | 0.88 g |
| Carbohydrates | 15.5 g | 17.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.79 g | 0.9 g |
| Sugars | 4.6 g | 5.3 g |
| Sodium | 0.008 mg | 9 mg |
Product details
Ingredients
SUGAR CANE, HAWTHORN, GUAVAS, WATER, SUGAR, CITRIC ACID, (AS PRESERVATIVE), CINNAMON, AND SODIUM METABISULFITE <0.0009% (AS COLOR PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multifruit Joker | 71 | 0 g | 11 g | 0 g |
| Mandarin Oranges Kroger | 71 | 0 g | 15.9 g | 0 g |
| Jackfruit Curry Latao green | 71 | 1.6 g | 6.4 g | 3 g |
| Dole keto berry blend Dole | 71 | 0.88 g | 10.6 g | 2.7 g |
| Mandarin Oranges Kroger | 71 | 0 g | 16.4 g | 0.71 g |
| Banana Muller | 71 | 3.8 g | 10.8 g | 1.4 g |
| Mix Fruit Jelly with Nata De Coco NASPAC | 71 | 0 g | 18 g | 0 g |
| Fruit splits Asda | 71 | 1.2 g | 14 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 71 kcal. Serving, 113.398 g (113 g): about 81 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 113.398 g (113 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Fruit Punch?
Fruit Punch has 17.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.3 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456280. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331029629. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.