Fruit punch fruit snacks
Packaged product Breakfast Cereals Welch’s
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fruit punch fruit snacks contains 0 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 0 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 15 products.
100 g provides 111% of the Daily Value for Vitamin A, 98% of the Daily Value for Vitamin C and 38% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 1 g | 2% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin C L | 88.1 mg | 98% |
| Vitamin E L | 5.7 mg | 38% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of breakfast cereals (median 5.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 4.5 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 29.7 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 8.4 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 182 mg)
Product details
- Brand
- Welch’s
- Barcode
- 0034856008132
- Quantity
- 0.8 oz
- Label serving
- 1 pouch (23 g)
- Category
- Cereal bar with fruits fortified with vitamins and minerals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole fruit puree (grape, apple, orange, cherry, pineapple), corn syrup, sugar, modified corn starch, gelatin, citric acid, lactic acid, natural and artificial flavors, ascorbic acid, alpha tocopherol acetate, vitamin A palmitate, carnauba wax, annatto, turmeric, anthocyanin, fruit and vegetable juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry cereal bar Harris Teeter | 130 | 1 g | 25 g | 3 g |
| Fruit & grain cereal bars Kroger | 324 | 2.7 g | 67.6 g | 8.1 g |
| Nature barrette = pasti avena arancia & cacao Pesoforma | 334 | 21 g | 34 g | 8 g |
| Fruit and grain bites blueberry Olyra | 347 | 5.3 g | 64 g | 9.3 g |
| Fruit & grain Harvest Morn | 349 | 4.3 g | 62.4 g | 8.1 g |
| Apple and cinnamon fruit and grain bars Asda | 360 | 4.4 g | 64 g | 8.4 g |
| NUTRI-GRAIN Strawberry Kellogg's | 368 | 4.3 g | 75.7 g | 8.4 g |
| Nutri grain bar, blueberry flavour Kellogg's | 368 | 4.1 g | 67.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit punch fruit snacks?
100 g of Fruit punch fruit snacks has 0 kcal. Serving, 1 pouch, 23 g (23 g): about 0 kcal.
How much protein is in Fruit punch fruit snacks?
Fruit punch fruit snacks contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.23 g in serving, 1 pouch, 23 g (23 g). About 1% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.3 g).
How many carbs are in Fruit punch fruit snacks?
Fruit punch fruit snacks has 73.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit punch fruit snacks?
Fruit punch fruit snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit punch fruit snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111% DV), Vitamin C (98% DV), Vitamin E (38% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit punch fruit snacks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856008132. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.