Fruit preserve
Fruit preserve contains 195 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 39 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 240 kcal per 100 g across 1,525 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 40 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of fruits (median 0 g)
- Fiber2.5 gin the top quarter of fruits (median 0 g)
- Sugars40 gin the lowest quarter of fruits (median 50 g)
- Sodium25 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 0.5 g | 0.5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 40 g | 40 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Zuegg
- Barcode
- 0812411020054
- Label serving
- 1 Tbsp (20 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, strawberries, raspberries, blackberry puree, blackcurrants, blueberries, lemon juice concentrate, fruit pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Plum Butter Maintal Konfituren Gmbh | 195 | 0 g | 45 g | 0 g |
| Plum Spread Dalmatia Import Group Inc. | 195 | 0 g | 45 g | 0 g |
| Pflaumenmus Schwartau | 195 | 0.5 g | 46.8 g | 0.1 g |
| Moutarde de Bénichon Migros Migros | 196 | 1.2 g | 46 g | 0.5 g |
| Strawberry Fruit Spread Oregon Growers | 194 | 0 g | 55.6 g | 0 g |
| Oregon growers, fruit spread, wild huckleberry Oregon Growers | 194 | 0 g | 50 g | 0 g |
| Wild Natural Lingonberries With Ginger Felix | 194 | 0 g | 44.4 g | 0 g |
| Wild natural lingonberries with blueberries Felix | 194 | 0 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit preserve?
100 g of Fruit preserve has 195 kcal. Serving, 1 tbsp, 20 g (20 g): about 39 kcal.
How much protein is in Fruit preserve?
Fruit preserve contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 tbsp, 20 g (20 g). About 1% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).
How many carbs are in Fruit preserve?
Fruit preserve has 45 g of total carbohydrates per 100 g, including 2.5 g of fiber and 40 g of sugars.
How much fat is in Fruit preserve?
Fruit preserve contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit preserve?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863375. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812411020054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.