Fruit oaties
Packaged product Grains and Pasta Morrisons
Fruit oaties contains 453 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 7.9 g)
- Sugars26 gin the top quarter of grains and pasta (median 2.1 g)
- Fat18 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat8.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium267 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251845348
- Label serving
- 15 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Burst Superfood Oat Bites Graze | 453 | 6.3 g | 53.3 g | 22 g |
| Vegan shin noodles Nongshim | 453 | 8 g | 68 g | 16 g |
| Instant Noodle with Sour Hot Flavor Miliket | 453 | 9.3 g | 62.7 g | 18.7 g |
| Almond Bakewell Oat Bake Oatopia | 453 | 6.8 g | 56 g | 22 g |
| AFURI extreme hot yuzu salt ramen cup noodle NISSIN | 453 | 12 g | 62 g | 17.4 g |
| Cup noodles Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
| cup noodles Nissin | 453 | 9.4 g | 64.1 g | 17.2 g |
| Vegetable Noodles Co-op Gold | 453 | 10.9 g | 62.5 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit oaties?
100 g of Fruit oaties has 453 kcal. Serving, 15 g (15 g): about 68 kcal.
How much protein is in Fruit oaties?
Fruit oaties contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Fruit oaties?
Fruit oaties has 63.3 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit oaties?
Fruit oaties contains 18 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Fruit oaties?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251845348. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.