Fruit & Oat Bakes Apple
Packaged product Breakfast Cereals Go Ahead
Fruit & Oat Bakes Apple contains 367 kcal per 100 g. A serving, 35 g (35 g) provides about 128 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 22.3 g | |
| Added sugars L | 22.3 g | 45% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 5.6 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 5.5 g)
- Sugars22.3 gbelow the median for breakfast cereals (median 26 g)
- Fat8.6 gbelow the median for breakfast cereals (median 11.5 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium244 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Ahead
- Barcode
- 5000168197586
- Quantity
- 6 x 35g
- Label serving
- 35 g
- Category
- Apple cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple Flavoured Filling (43%) [Glucose Syrup, Humectant (Glycerine), Glucose-Fructose Syrup, Apple Juice Concentrate (1.8%), Wheat Dextrin, Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates), Gelling Agents (Pectins, Sodium Alginate), Vegetable Fibre, Thickener (Modified Starch), Natural Apple Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal (11%), Sugar, Vegetable Oil (Sunflower), Water, Maltodextrin, Partially Inverted Sugar Syrup, Polydextrose, Starch, Invert Sugar Syrup, Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de céréales pomme verte Crownfield | 368 | 5.9 g | 72.8 g | 4.9 g |
| Barrette multigrani bio alle mele Fior di Loto | 366 | 5.5 g | 75 g | 4.5 g |
| Barres céréales pomme verte Marque Repère | 370 | 4 g | 73 g | 5.3 g |
| Barres Céréales Pomme Verte MONOPRIX | 370 | 5.1 g | 74 g | 5.8 g |
| Barres de céréales Pomme Sans sucres ajoutés Crownfield | 372 | 5.8 g | 67.9 g | 9.7 g |
| Fruit Slices - Apple Go Ahead | 372 | 5.3 g | 71.1 g | 7.1 g |
| Bio Apfel-Honig Riegel Alnatura | 374 | 4.8 g | 61 g | 11 g |
| Lifebar Lifefood | 375 | 7 g | 54 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Oat Bakes Apple?
100 g of Fruit & Oat Bakes Apple has 367 kcal. Serving, 35 g (35 g): about 128 kcal.
How much protein is in Fruit & Oat Bakes Apple?
Fruit & Oat Bakes Apple contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.2 g in serving, 35 g (35 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.6 g).
How many carbs are in Fruit & Oat Bakes Apple?
Fruit & Oat Bakes Apple has 69.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Oat Bakes Apple?
Fruit & Oat Bakes Apple contains 8.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Fruit & Oat Bakes Apple?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168197586. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.