Fruit + Nuts + Seeds Oatmeal Bowl
Packaged product Breakfast Cereals The GFB
Fruit + Nuts + Seeds Oatmeal Bowl contains 480 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 17.8 g)
- Fat16 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The GFB
- Barcode
- 0853056004856
- Quantity
- 2.1 oz
- Category
- Breakfast Cereals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE OATS, RAISINS, HEMP SEED HEARTS, SUNFLOWER SEEDS, ORGANIC DATE SUGAR, FAVA BEAN PROTEIN, DATES, DRIED CHERRIES, FLAXSEED, ALMONDS, CASHEWS, SEA SALT, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry and seeds muesli Woolworths | 480 | 13 g | 45 g | 26 g |
| Granola Canneberge Amande Mamie Clafoutis | 480 | 11 g | 66 g | 21 g |
| Grain-free Granola Wildway | 480 | 12 g | 44 g | 32 g |
| Granola Cranberry Do-Good-Labs | 480 | 7.7 g | 49 g | 27.2 g |
| Protein Crunch Granola Peanut Butter Acti-Snak | 480 | 22 g | 41 g | 26 g |
| Ghee Roasted Panjiri Granola Babo’s Kitchen | 480 | 12 g | 52 g | 28 g |
| Grain Free Granola Bar Chocolate Chip Three Wishes | 480 | 24 g | 36 g | 28 g |
| Granola Seed Me | 480 | 16 g | 40 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853056004856. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.