Fruit nut & seed mix renola
Packaged product Snacks Larabar
Fruit nut & seed mix renola contains 571 kcal per 100 g. A serving, 1 pouch, 35 g (35 g) provides about 200 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 43% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.9 g | |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of snacks (median 7.1 g)
- Fiber5.7 gabove the median for snacks (median 3.9 g)
- Sugars22.9 gabove the median for snacks (median 5 g)
- Fat40 gin the top quarter of snacks (median 21.1 g)
- Saturated fat4.3 gabove the median for snacks (median 3.6 g)
- Sodium29 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 40 g | 40 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 22.9 g | 22.9 g |
| Sodium | 29 mg | 29 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21.4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7.1 g | 53.6 g | 35.7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7.1 g | 53.6 g | 35.7 g |
| Pistachio kernels Nice | 571 | 21.4 g | 28.6 g | 46.4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7.1 g | 57.1 g | 35.7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7.1 g | 50 g | 39.3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nut & seed mix renola?
100 g of Fruit nut & seed mix renola has 571 kcal. Serving, 1 pouch, 35 g (35 g): about 200 kcal.
Is Fruit nut & seed mix renola high in protein?
Fruit nut & seed mix renola contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 35 g (35 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Fruit nut & seed mix renola?
Fruit nut & seed mix renola has 34.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars.
How much fat is in Fruit nut & seed mix renola?
Fruit nut & seed mix renola contains 40 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Fruit nut & seed mix renola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit nut & seed mix renola?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025294. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021908462912. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.