Fruit & Nut Natural Muesli
Packaged product Breakfast Cereals Heritage Mill
Fruit & Nut Natural Muesli contains 393 kcal per 100 g. A serving, 50 g (50 g) provides about 197 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 13.2 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars13.2 gbelow the median for breakfast cereals (median 14 g)
- Fat10.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage Mill
- Barcode
- 9315090206746
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat muesli nuts and seeds Quaker | 393 | 11 g | 66 g | 12 g |
| Nutty Muesli Sainsbury's | 392 | 10.9 g | 57.9 g | 11.3 g |
| Date & Cinnamon - Bircher Muesli Marks & Spencer | 392 | 11.9 g | 49.8 g | 13.2 g |
| Muesli aux noisettes Alnatura | 392 | 12 g | 54 g | 12 g |
| Muesli noix Grillon d’or | 395 | 11 g | 56 g | 12 g |
| Organic emmer wheat muesli BioAgros | 396 | 24 g | 23.9 g | 17.2 g |
| Millet muesli Tata Soulfoul | 390 | 11.5 g | 59.6 g | 11.7 g |
| Granola - sans gluten sarrasin, millet, amarante - Aux Noix Emco | 397 | 6.7 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315090206746. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.