Fruit & nut muesli
Packaged product Breakfast Cereals Sainsbury's
Fruit & nut muesli contains 418 kcal per 100 g. A serving, 45 g (45 g) provides about 188 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 27.4 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 9.9 g)
- Sugars27.4 gin the top quarter of breakfast cereals (median 17 g)
- Fat13.9 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium20 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00281911
- Quantity
- 750g
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (26%), Toasted Wheat Flakes (24%) (Wheat Flakes. Barley Malt), Flame Raisins (15%), Sultanas (10%), Sweetened Dried Papaya Pieces (6%) (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sodium Metabisulphite (Sulphites). Sweetened Dried Banana Chips (5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple Pieces (5%) (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sodium Metabisulphite (Sulphites)), Toasted Coconut Chips (4%), Almonds (3%), Roasted Hazelnuts (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites croustillantes 30% de fruits Monoprix | 418 | 8 g | 59 g | 15 g |
| Knuspermüsli Beeren Edeka | 418 | 8 g | 63.3 g | 12.8 g |
| Müsli für das Immunsystem One Day More | 418 | 13.1 g | 54 g | 14.6 g |
| Knusper-Beerenmüsli BioBio | 418 | 8 g | 63.3 g | 12.8 g |
| Granola Fruits de forêts Nutridia | 418 | 7.3 g | 67.2 g | 12 g |
| Protein-Müsli One Day More | 418 | 24.2 g | 42.9 g | 13.9 g |
| Protein-Granola One Day More | 418 | 27.3 g | 40 g | 14.4 g |
| Carman's Natural Untoasted Bircher Muesli Carman's | 418 | 12.2 g | 49.2 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut muesli?
100 g of Fruit & nut muesli has 418 kcal. Serving, 45 g (45 g): about 188 kcal.
Is Fruit & nut muesli high in protein?
Fruit & nut muesli contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.9 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.9 g).
How many carbs are in Fruit & nut muesli?
Fruit & nut muesli has 58.5 g of total carbohydrates per 100 g, including 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut muesli?
Fruit & nut muesli contains 13.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Fruit & nut muesli?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00281911. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.