Fruit & nut muesli
Packaged product Breakfast Cereals Caterers pride
Fruit & nut muesli contains 366 kcal per 100 g. A serving, 50 g (50 g) provides about 183 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 22.4 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of breakfast cereals (median 9.9 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 8.7 g)
- Sugars22.4 gin the top quarter of breakfast cereals (median 17 g)
- Fat7.4 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caterers pride
- Barcode
- 5052003785939
- Quantity
- 750g
- Label serving
- 50 g
- Category
- Mueslis with fruits
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Dried Fruits (37%) [Sultanas, Raisins, Coconut. Dried Apricot (Apricot, Preservative (Sulphur Dioxide)), Sweetened Dried Banana Chips (Banana, Coconut Oil Sugar, Flavouring). Sweetened Dried Pineapple (Pineapple. Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide))], Oat Flakes, Toasted Wheat Flakes. Wheat Flakes, Barley Flakes, Hazelnuts (3%), Sunflower Seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli bio MONOPRIX BIO ! | 366 | 9.9 g | 62 g | 6.5 g |
| Asda Just Essentials Muesli Just Essentils | 366 | 12 g | 62 g | 5.7 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
| Muesli fruits rouges Grillon d'Or | 366 | 8.2 g | 69.5 g | 3.9 g |
| Muesli rode biet & appel Zonnatura | 366 | 12 g | 59 g | 6.6 g |
| 3KG Muesli Du Montagnard Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard raisins noisettes abricots Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut muesli?
100 g of Fruit & nut muesli has 366 kcal. Serving, 50 g (50 g): about 183 kcal.
How much protein is in Fruit & nut muesli?
Fruit & nut muesli contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.9 g).
How many carbs are in Fruit & nut muesli?
Fruit & nut muesli has 62.6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut muesli?
Fruit & nut muesli contains 7.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Fruit & nut muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052003785939. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.