Fruit & Nut Muesli Bar
Packaged product Breakfast Cereals Carman's
Fruit & Nut Muesli Bar contains 425 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 191 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars16 gbelow the median for breakfast cereals (median 18 g)
- Fat16.9 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium17.8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334878
- Quantity
- 540 g (12x45g)
- Label serving
- 1 bar (45 g)
- Category
- Breakfast Cereals
- Packaging
- Cardboard,en:individually-wrapped-in-plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carman's Muesli Blend 79% (Whole Grain Oats 52%, Fruit 14% [Sultanas (Sultanas, Vegetable Oil), Currants, Raisins, Coconut 1.5%), Sunflower Oil, Seeds 7% [Sunflower Seeds, _Sesame Seeds_, Pepitas], Nuts 7% [_Almonds_, _Pecans_], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour. Suitable for a vegan diet. CONTAINS: _GLUTEN_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsCinnamonAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jungle cereal bar Jungle | 425 | 9.4 g | 58 g | 15.7 g |
| Kernza Granola 40 Century Grain | 426 | 12.8 g | 51.1 g | 25.5 g |
| maple & almond granola freedom crafted blends | 426 | 8.6 g | 57.1 g | 15.7 g |
| Granola Bar Lizzie’s | 426 | 6.9 g | 48.9 g | 20.6 g |
| Oh! Granola bar Oh! Nature | 426 | 5.7 g | 71.4 g | 13.1 g |
| Gut Happy Probiotic Granola Kashi | 426 | 8.9 g | 69.3 g | 15.8 g |
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| Honey Nut Granola Own | 425 | 12.5 g | 57.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Muesli Bar?
100 g of Fruit & Nut Muesli Bar has 425 kcal. Serving, 1 bar, 45 g (45 g): about 191 kcal.
How much protein is in Fruit & Nut Muesli Bar?
Fruit & Nut Muesli Bar contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Fruit & Nut Muesli Bar?
Fruit & Nut Muesli Bar has 56.2 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Muesli Bar?
Fruit & Nut Muesli Bar contains 16.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Fruit & Nut Muesli Bar?
100 g contains 17.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334878. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.