Fruit & Nut Mix
Packaged product Nuts and Seeds Whitworths
Fruit & Nut Mix contains 252 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 60 kcal per 100 g across 101 products.
100 g provides 63% of the Daily Value for copper, 27% of the Daily Value for Vitamin E and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.68 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 42.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 50.6 µg | 13% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 686 mg | 15% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 2.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of nuts and seeds (median 0.5 g)
- Fiber4.6 gin the top quarter of nuts and seeds (median 1.3 g)
- Sugars42.8 gin the top quarter of nuts and seeds (median 11 g)
- Fat11 gin the top quarter of nuts and seeds (median 0.5 g)
- Saturated fat0.68 gin the top quarter of nuts and seeds (median 0.1 g)
- Sodium6.7 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (2)
| Water L | 27.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234053327
- Quantity
- 50g
- Label serving
- 2
- Category
- Shelf-stable prepared fruit nuts and seeds Mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, Sweetened Dried Cranberries (Pineapple Juice Concentrate, Dried Cranberries), Cashews, Almonds, Sunflower Oil, Preservative: Sulphur Dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oil
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|---|---|---|---|---|
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| POM'POTES Compotes Gourdes Pomme Châtaigne d'Ardèche 4x90g Fruits de nos Régions | 93 | 0.5 g | 21 g | 0.5 g |
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| Natural Premium Mix Nature Wonder | 426 | 13.8 g | 39.7 g | 23.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 252 kcal.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0.5 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 47.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 42.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 11 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fruit & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), Vitamin E (27% DV), manganese (23% DV), magnesium (15% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Mix?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234053327. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.