Fruit & nut mix
Packaged product Nuts and Seeds Spar
Fruit & nut mix contains 446 kcal per 100 g.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 39.5 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for nuts and seeds (median 10 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars39.5 gin the top quarter of nuts and seeds (median 7 g)
- Fat24.2 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358266541
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Donuts Kwik Trip | 446 | 2.7 g | 47.3 g | 27 g |
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| Raspberry & Coconut Brownie Starbucks | 446 | 5.7 g | 46 g | 25 g |
| Banana Dunker Donut Kwik Trip | 446 | 4.1 g | 60.8 g | 20.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut mix?
100 g of Fruit & nut mix has 446 kcal.
Is Fruit & nut mix high in protein?
Fruit & nut mix contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & nut mix?
Fruit & nut mix has 42 g of total carbohydrates per 100 g, including 5.6 g of fiber and 39.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut mix?
Fruit & nut mix contains 24.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fruit & nut mix?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358266541. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.