Fruit Nut Mix
Packaged product Fruits Premium Orchard
Fruit Nut Mix contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of fruits (median 3.3 g)
- Sugars32.1 gbelow the median for fruits (median 44.5 g)
- Fat28.6 gin the top quarter of fruits (median 1.5 g)
- Saturated fat3.6 gabove the median for fruits (median 0.37 g)
- Sodium214 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Premium Orchard
- Barcode
- 0767000187055
- Quantity
- 18 oz
- Label serving
- 28 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry Roasted Peanuts, Cranberries, Raisins, Almonds, Papaya Diced, Dry Roasted Pumpkin Seed Kernels, Pineapple Core Diced, Walnuts, Dry Roasted Pistachio Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ontbijt mix cranberry & amandel Ekoplaza | 464 | 14.8 g | 32.2 g | 30.5 g |
| Nøtti Frutti 60g Dln Brynild | 464 | 13 g | 47 g | 26 g |
| Wonder Mix Whitworths | 463 | 9.7 g | 44.3 g | 26.3 g |
| Mélange cranberries Carrefour | 465 | 11 g | 45 g | 25 g |
| Frukt- & nøttemiks Bama | 463 | 8.1 g | 53 g | 23 g |
| Fruits secs, mélange apéritif Les Accents du Soleil | 463 | 2.3 g | 67.1 g | 15.5 g |
| Goji Berries bareorganics | 463 | 6.1 g | 70 g | 17 g |
| Cocktail natural Isola | 463 | 15 g | 33 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Nut Mix?
100 g of Fruit Nut Mix has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
Is Fruit Nut Mix high in protein?
Fruit Nut Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.3 g).
How many carbs are in Fruit Nut Mix?
Fruit Nut Mix has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Fruit Nut Mix?
Fruit Nut Mix contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Fruit Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Nut Mix?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146683. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 0767000187055. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.