Fruit & Nut Mix
Packaged product Nuts and Seeds Aldi
Fruit & Nut Mix contains 500 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 32.3 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars32.3 gin the top quarter of nuts and seeds (median 7 g)
- Fat28 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium13.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 5071304275741
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Flax Seed Dulzura | 500 | 20 g | 33.3 g | 33.3 g |
| nutella b-ready Nutella | 500 | 9.1 g | 59.1 g | 27.3 g |
| Cranberry Nut Health Mix Rustica | 500 | 14.3 g | 39.3 g | 35.7 g |
| Chia Seed Badia | 500 | 16.7 g | 43.3 g | 30 g |
| Coconut Almond Clusters Raise | 500 | 10 g | 37.7 g | 34.3 g |
| NutriChoice Britannia | 500 | 7 g | 70 g | 20 g |
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16.7 g | 33.3 g | 33.3 g |
| nutbar Millville | 500 | 12.5 g | 42.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 500 kcal. Serving, 1 serving, 30 g (30 g): about 150 kcal.
Is Fruit & Nut Mix high in protein?
Fruit & Nut Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 42.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 28 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5071304275741. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.