Fruit & Nut Granola
Packaged product Breakfast Cereals Sainsbury's Taste The Difference
Fruit & Nut Granola contains 444 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 86.7 mg | 4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 21.1 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber5.6 gin the lowest quarter of breakfast cereals (median 7.4 g)
- Sugars21.1 gin the top quarter of breakfast cereals (median 15.7 g)
- Fat15.3 gbelow the median for breakfast cereals (median 16.8 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 3.1 g)
- Sodium86.7 mgabove the median for breakfast cereals (median 52 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Product details
- Brand
- Sainsbury's Taste The Difference
- Barcode
- 00405270
- Quantity
- 500g
- Label serving
- 1 serving (45 g)
- Category
- Crunchy mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Flame Raisins (6%), Almonds, Juice Infused Dried Cranberries (4%) (Cranberries, Sugar, Pineapple Juice), Palm Oil, Acacia Honey, Coconut, Crystalised Ginger (2%) (Ginger, Sugar), Flaked Almonds (2%), Flavouring, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Fantasy - Crunchy Muesli Jumbo | 444 | 8.9 g | 64.4 g | 15.3 g |
| Crunchy granola: Rostad mandel & hasselnöt Risenta | 444 | 12 g | 43 g | 20 g |
| Granola Delhaize | 445 | 12 g | 59 g | 16 g |
| Avena Crunchy mandorle e cioccolato Stella | 445 | 9 g | 60 g | 17 g |
| Knusper Schoko Keks Müsli Jeden Tag | 445 | 10 g | 64 g | 15 g |
| Power to people Heyho! | 445 | 10.7 g | 51.3 g | 21.8 g |
| Granola Rühsport Freunde Heyho! | 445 | 10.7 g | 51.3 g | 21.8 g |
| Knuspermüslie Honeys Dr. Oetker | 443 | 9.3 g | 67 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
100 g of Fruit & Nut Granola has 444 kcal. Serving, 1 serving, 45 g (45 g): about 200 kcal.
How much protein is in Fruit & Nut Granola?
Fruit & Nut Granola contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Fruit & Nut Granola?
Fruit & Nut Granola has 64 g of total carbohydrates per 100 g, including 5.6 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Granola?
Fruit & Nut Granola contains 15.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Fruit & Nut Granola?
100 g contains 86.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00405270. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.