Fruit & Nut Fantasy Gold
Packaged product Nuts and Seeds Amul
Fruit & Nut Fantasy Gold contains 233 kcal per 100 g. A serving, 69 g (69 g) provides about 161 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0.43 g | |
| Cholesterol L | 40.6 mg | 14% |
| Sodium L | 49.3 mg | 2% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 22.5 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars22.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat13.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium49.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262300513
- Label serving
- 69 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk solids, sugar, orange jelly (4%), chocolate chips (3%), cashew pieces (2.5%), raisins (2.5%), permitted emulsifier (471), stabilizers (407, 412, 466, 415), artificial flavouring substances (kesar elaichi), colour (102, 110).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kerala Coconut Curry Paste Spice Tailor | 233 | 4.7 g | 23 g | 15.7 g |
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| Hazelnut Friendly Farms | 233 | 0 g | 40 g | 10 g |
| Lite Vinaigrette, Raspberry & Walnut Newman's Own | 233 | 0 g | 23.3 g | 16.7 g |
| Coconut Crème Coffee Mate | 233 | 0 g | 33.3 g | 10 g |
| Donut de poulet Delhaize | 233 | 14 g | 19 g | 11 g |
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| Donut de poulet Delhaize | 233 | 14 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Fantasy Gold?
100 g of Fruit & Nut Fantasy Gold has 233 kcal. Serving, 69 g (69 g): about 161 kcal.
How much protein is in Fruit & Nut Fantasy Gold?
Fruit & Nut Fantasy Gold contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.1 g in serving, 69 g (69 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Fruit & Nut Fantasy Gold?
Fruit & Nut Fantasy Gold has 23.9 g of total carbohydrates per 100 g, including 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Fantasy Gold?
Fruit & Nut Fantasy Gold contains 13.3 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Fruit & Nut Fantasy Gold?
100 g contains 49.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262300513. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.