Fruit 'n Yogurt Snacks
Packaged product Snacks Welch's
Fruit 'n Yogurt Snacks contains 373 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 18% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 98% of the Daily Value for Vitamin C and 39% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60.8 g | |
| Added sugars L | 52.9 g | 106% |
| Protein L | 0 g | 0% |
| Vitamin C L | 88.2 mg | 98% |
| Calcium L | 510 mg | 39% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars60.8 gin the top quarter of snacks (median 4.9 g)
- Fat6.9 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat6.9 gabove the median for snacks (median 3.6 g)
- Sodium176 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 314 IU |
|---|
Other components (1)
| Vitamin A, IU L | 35,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 72.5 g | 72.6 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 60.8 g | 60.8 g |
| Sodium | 176 mg | 176 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | 373 | 0.1 g | 85.2 g | 3.5 g |
| Snacks, fruit leather, pieces, with vitamin C | 373 | 0.1 g | 85.2 g | 3.5 g |
| Blueberry Muffin Protein Bar Legion | 373 | 29.9 g | 41.8 g | 16.4 g |
| Choco Crunch Protein Bar Snaktive | 373 | 37.3 g | 36.7 g | 12.7 g |
| WPI Mint Choc Chip Inspired | 373 | 77 g | 7.4 g | 3 g |
| Protein Bar Double Choc JS Health | 373 | 22.4 g | 22 g | 21.6 g |
| Popcorn Bayara | 373 | 13 g | 72 g | 4 g |
| Prganic plant based Performance Protein Bar Garden Of Life | 373 | 26.7 g | 48 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit 'n Yogurt Snacks?
100 g of Fruit 'n Yogurt Snacks has 373 kcal.
How much protein is in Fruit 'n Yogurt Snacks?
Fruit 'n Yogurt Snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit 'n Yogurt Snacks?
Fruit 'n Yogurt Snacks has 72.6 g of total carbohydrates per 100 g, including 0 g of fiber and 60.8 g of sugars.
How much fat is in Fruit 'n Yogurt Snacks?
Fruit 'n Yogurt Snacks contains 6.9 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
What vitamins and minerals does Fruit 'n Yogurt Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (98% DV) and calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit 'n Yogurt Snacks?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487577. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0034856018827. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.