Fruit Muesli
Packaged product Breakfast Cereals SuperValu
Fruit Muesli contains 349 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 24 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber8.1 gbelow the median for breakfast cereals (median 8.7 g)
- Sugars24 gin the top quarter of breakfast cereals (median 17 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 1.8 g)
- Sodium32 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperValu
- Barcode
- 5099839593581
- Quantity
- 500 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beeren Müsli Burgenmühle | 349 | 11 g | 57.7 g | 7 g |
| Berry Museli Waitrose | 349 | 8 g | 68.2 g | 3.3 g |
| Muesl suissei bio aux baies Nature Active Bio | 349 | 13 g | 56 g | 7 g |
| Muesli Mix Fruits Transgourmet | 349 | 9.5 g | 61.7 g | 5.1 g |
| Fruit & Nut Muesli Marks & Spencer | 349 | 9.5 g | 60 g | 5.5 g |
| Simply Fruity muesli Dorset cereals | 349 | 8.6 g | 68.4 g | 2.9 g |
| Müsli Änglamark | 349 | 10 g | 61 g | 5.1 g |
| Bran Flakes Müsli Frebraco kvarn | 350 | 9.3 g | 64 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Muesli?
100 g of Fruit Muesli has 349 kcal.
How much protein is in Fruit Muesli?
Fruit Muesli contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).
How many carbs are in Fruit Muesli?
Fruit Muesli has 66 g of total carbohydrates per 100 g, including 8.1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Muesli?
Fruit Muesli contains 4.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Fruit Muesli?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839593581. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.