Fruit Muesli
Packaged product Breakfast Cereals Cheshire wholefoods
Fruit Muesli contains 313 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 359 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 23.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber6.1 gin the lowest quarter of breakfast cereals (median 9.5 g)
- Sugars23.1 gin the top quarter of breakfast cereals (median 14 g)
- Fat2.8 gin the lowest quarter of breakfast cereals (median 6.2 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 1.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheshire wholefoods
- Barcode
- 5010026519054
- Quantity
- 750g
- Category
- Bircher-style mueslis with fruits
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Fruits (42%) (Sultanas, Raisins, Dried Dates, Dried Apricot (contains Preservative SULPHUR DIOXIDE), Golden Raisins (contains Preservative SULPHUR DIOXIDE), Dried Apple), OATFLAKES, Toasted WHEATFLAKES, WHEATFLAKES, BARLEY Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis Früchtemüsli Dr. Oetker | 333 | 7.4 g | 65 g | 2.7 g |
| Früchte Müsli Alnatura | 333 | 8.6 g | 65 g | 2.2 g |
| Dinkel Hafer Müsli Früchte-Feige Crownfield | 333 | 9.6 g | 61 g | 3.6 g |
| Muesli superfruits Biocoop | 335 | 9.1 g | 64 g | 2.5 g |
| Müsli alla Frutta Vio Logic | 336 | 9.4 g | 63 g | 3.4 g |
| 5-Korn Aktiv Müsli feine Früchte Bioland | 344 | 9.9 g | 60.5 g | 4.7 g |
| Mixed Fruit Muesli Co Op | 344 | 7.4 g | 68 g | 3.6 g |
| Cereal Muesli Frutas Viola | 345 | 9.6 g | 63.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010026519054. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.