fruit jam
Packaged product Sweets and Desserts Kissan
Fruit jam contains 285 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.4% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 68.1 g | |
| Added sugars L | 62.6 g | 125% |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 99%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 1.3 g)
- Sugars68.1 gin the top quarter of sweets and desserts (median 47 g)
- Fat0.1 gbelow the median for sweets and desserts (median 0.15 g)
- Sodium51 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Mixed fruit pulp blend - 60% (Papaya pulp, Pear pulp, Apple juice, Banana pulp, Pineapple juice, Orange juice, Mango pulp, Grape juice), Acidity regulator - E330, Thickener - E440, Iodised salt, Vitamins & mineral, Preservative - E202, Natural flavouring substances, Food colour - E122.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed fruit Jam Tops | 285 | 0.1 g | 71.1 g | 0 g |
| Rozenbotteljam Roosvicee | 285 | 1.8 g | 62 g | 0.3 g |
| Kissan Jam Kissan | 285 | 0.3 g | 70.5 g | 0.1 g |
| Figue et noix Charles Antona | 285 | 1.5 g | 62 g | 3 g |
| Savia de palma de la Gomera Royal Palm | 284 | 2 g | 71 g | 1 g |
| Confiture Nectarines & Framboises Materne | 284 | 0.5 g | 60 g | 0.5 g |
| Konfitüre Magic Garden, Rosenblüten Sera | 284 | 0 g | 71 g | 0 g |
| Confiture extra de Corse - figue entiere et noix Charles Antona | 283 | 2 g | 61.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit jam?
100 g of fruit jam has 285 kcal. Serving, 20 g (20 g): about 57 kcal.
How much protein is in fruit jam?
Fruit jam contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.06 g in serving, 20 g (20 g). About 0.4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in fruit jam?
Fruit jam has 70.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 68.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit jam?
Fruit jam contains 0.1 g of fat per 100 g.
How much sodium is in fruit jam?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901034851070. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.