Fruit Hot Cross Buns
Packaged product Sweets and Desserts Coles I'm free from
Fruit Hot Cross Buns contains 268 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 161 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 376 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 15 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars15 gbelow the median for sweets and desserts (median 16.3 g)
- Fat6.3 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 9.2 g)
- Sodium250 mgbelow the median for sweets and desserts (median 318 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles I'm free from
- Barcode
- 9310645100845
- Label serving
- 1 serving (60 g)
- Category
- Viennoiseries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinois crème patissière LECLERC | 270 | 5.5 g | 50 g | 5 g |
| Brioche style hot cross buns Aldi | 271 | 9.5 g | 48.8 g | 5.1 g |
| Козунак със стафиди Fine Life | 265 | 6.9 g | 54.9 g | 2 g |
| Kruimel Puddingvlaai Bakkerij Heerschap | 280 | 4.3 g | 41.3 g | 10.7 g |
| Sweet Cinnamon Roll Kit Tante Fanny | 256 | 4.8 g | 45 g | 5.5 g |
| Zopf am meter Coop | 255 | 8 g | 35.9 g | 7.9 g |
| Pains aux raisins x 6 Marque Repère | 282 | 6.6 g | 48 g | 6.6 g |
| Gardenia Fun Bun | 283 | 6.7 g | 52 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645100845. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.