coles I'm free from nutrition facts
3 coles I'm free from products with label nutrition data. On average they contain 264 kcal, 12 g of sugars and 6.4 g of protein per 100 g. Most are in fish and seafood, viennoiseries and banana-bread-cake-mix.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fingers | 211 | 10.3 g | 21.9 g | 8.9 g |
| Fruit Hot Cross Buns | 268 | 5.3 g | 49.7 g | 6.3 g |
| Banana Bread Mix | 313 | 3.5 g | 44.5 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.